What research says about the Benefits of Drinking water and how to stay Hydrated? Are you familiar with any or the following comments and questions: Have you wondered how to get your 8 glasses of water per day? Do you find drinking plain water boring or do you hate drinking …
Read More »3 Steps to getting enough Protein, for maintaining your health
The 3 Step Protein Method There has been a lot of concern that we are not getting enough protein: Let’s us analyse the facts and draw some conclusions about this, at the same time checking out the requirement and sources of proteins: Are proteins really that essential? Protein is …
Read More »The Battle: Organic versus Non-organic
Are there any benefits of organic food or organic products? Is Organic Food more Nutritious, Healthier, Better? I guess you must have heard these questions being asked before? So, let us analyze the same and see what conclusions we come to: Let’s start by comparing Organic versus non organic food …
Read More »Are you wondering how to Lose Weight?
How to lose weight and then keeping that weight down forms a challenge for most people, given our modern sedentary lifestyle and quick fix temperament (fast foods, use of a vehicle to travel everywhere, etc.) However, it does not have to be so: Let us discuss ways and means of …
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