Nutrition

7 Awesome Benefits of Dark Chocolate Chocolate is usually associated with being a bad thing due to the high sugar and fat content. But there are various health benefits of Chocolate, especially “Dark Chocolate” for that matter, that should you should not overlook:   Let’s start with some interesting facts about …

What research says about the Benefits of Drinking water and how to stay Hydrated? Are you familiar with any or the following comments and questions: Have you wondered how to get your 8 glasses of water per day?  Do you find drinking plain water boring or do you hate drinking …

The 3 Step Protein Method   There has been a lot of concern that we are not getting enough protein: Let’s us analyse the facts and draw some conclusions about this, at the same time checking out the requirement and sources of proteins: Are proteins really that essential? Protein is …

Are there any benefits of organic food or organic products? Is Organic Food more Nutritious, Healthier, Better? I guess you must have heard these questions being asked before? So, let us analyze the same and see what conclusions we come to: Let’s start by comparing Organic versus non organic food …

How to lose weight and then keeping that weight down forms a challenge for most people, given our modern sedentary lifestyle and quick fix temperament (fast foods, use of a vehicle to travel everywhere, etc.) However, it does not have to be so: Let us discuss ways and means of …