Tuesday , September 26 2017

Kneller

Kneller Fernandes is the founder of “Stay Fit n Young .com”. He is a NESTA certified "Lifestyle and Weight Management Specialist". He lives in Mumbai with his wife and two kids. Know more about him here.

Pain: The good, the bad and the ugly

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Pain: The good, the bad and the ugly Have you felt sore when you have just started gymming? Say, you have done legs a day before, you just can’t walk the next day? If this sounds familiar, then you are experiencing good pain.   So can pain really be good? …

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