Friday , April 26 2019


Kneller Fernandes is the founder of “Stay Fit n Young .com”. He is a NESTA certified "Lifestyle and Weight Management Specialist". He lives in Mumbai with his wife and two kids. Know more about him here.

7 Gym Routine Queries answered by Trainers themselves

Gym Routine Queries

Answers to Gym Routine Queries, you might be asking yourself. If you are new to the gym, you might have a few queries and concerns, which are understandable. Also, almost everyone who has just started off is in the same boat. I have interviewed a few trainers at the gym that …

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