Saturday , February 16 2019


Kneller Fernandes is the founder of “Stay Fit n Young .com”. He is a NESTA certified "Lifestyle and Weight Management Specialist". He lives in Mumbai with his wife and two kids. Know more about him here.

5 Awesome Reasons why the Japanese Age Gracefully

Miso - Age Gracefully

Aging Gracefully is a well-known trait of the Japanese people   Have you ever noticed that Japanese people look much younger than what age they really are? There is also very low levels of Heart disease and Cancer in Japan.   You might say it’s in the genes, but a …

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